Free 5-day autumn challenge

Join me for my free live challenge to help you get ready for autumn

Starts Monday 9th October

"The recipes are so tasty and easy to make. I lost 1.5 kg doing Lisa's 5-day challenge"

L Jones, Previous 5-day challenge participant

Why join the challenge?

5 days to set new habits

  • Do you want to feel lighter, less bloated, have more energy and maybe shift a little excess weight?
  • Do you want to banish cravings and break the snacking cycle
  • Do you want tips on how diet and lifestyle can help you stay healthy alongside the changing season?
  • Do you want to learn about the importance of fibre and sleep? 

Then why not join my FREE 5-day challenge to help guide you on your way?


In addition to daily online support and enouragement, you also get:

3-day meal plan

Shopping list

Access to a private Facebook group for challenge participants (access available from Friday 6th October)

Live sessions on Facebook (recorded) with daily themes

Opportunity to ask questions in the group

Daily task (nothing too time consuming!) to support you on the challenge

How will the challenge work?

DAILY support in your inbox

9th - 13th OCTOBER, 2023

The WEEKEND BEFORE the challenge you will receive the meal plan and shopping list so you can get prepared. You'll also then have access to the Facebook group where you can introduce yourslf and post questions which I will aim to answer during the Facebook lives.

DAY 1 we will run through the programme and do some goal setting.

DAY 2 we will run through the meal plan and talk about swaps/adjustments you can make to the plan.

DAY 3 we will talk about the importance of fibre.

DAY 4 we will look at the importance of sleep for weight loss and overall health.

DAY 5 will be catching up on questions and looking at what to do after the challenge.


I love running these challenges and helping people with their health goals

Lisa Powell, owner of Lisapnutrition

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