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What's included?
Access to my 4-point feel-good plan
The feel-good plan guides you through 3 steps to feeling great:
- Prepare - get the foundations in place to help you succeed
- Cleanse - remove common culprits that don't make us feel our best ... this doesn't have to be forever!
- Reset & rebalance -
New 7-day meal plan each month
Meal plans are all designed to fit within a certain number of calories and macros. So all the work is done for you! But as we know, everyone has different calorie and macro needs. Importantly, you will also have access to information to help you refine the plans to suit your individual needs
Monthly nutrition topic
Each month we'll take a more in-depth look at the month's nutrition topic. So far for 2023 we have weight loss fundamentals, understanding hormones, navigating the menopause and eat your vitamins as topics. As a member, ff there's a topic you'd like to see explored further then let me know and I'll add it to the list.
Monthly workshops
The membership contains an ever-growing list of recipe ebooks with a particular health/dietary focus, eg high calcium meals, iron rich meals, plant-based, vegan etc ...
Variety of recipe ebooks
The membership contains an ever-growing list of recipe ebooks with a particular health/dietary focus, eg high calcium meals, iron rich meals, plant-based, vegan etc ...
Private member's Facebook
This is where you can interact with the community, to share your triumphs and your frustrations, and ask questions or seek advice. It's also your accountability space. Remember we're all in this together!
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