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Welcome to the Nourished Membership site

A space for women to learn about health, wellbeing and healthy ageing

Sound familiar?

Do you struggle to maintain your weight, switching between calorie counting and binges?

Do you want to stop having to watch what you eat all the time?

Are you a yo-yo dieter, following every new diet you read about?

Do you suffer with bloating and general unhappy digestive system?

Are you confused by all the different nutrition advice you read on social media

Are you ready to commit to your health and to feeling good again?

Are you ready to make the necessary changes but don't know where to start, and want some support to help you get there?

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What's included?

My 4-point feel-good plan

New 7-day meal plan every month

Monthly nutrition topic

Monthly workshops

Variety of recipe ebooks

Access to private members Facebook group

Various optional challenges throughout the year

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Access to my 4-point feel-good plan

The feel-good plan guides you through 3 steps to feeling great:

  • Prepare - get the foundations in place to help you succeed
  • Cleanse - remove common culprits that don't make us feel our best ... this doesn't have to be forever!
  • Reset & rebalance -
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New 7-day meal plan each month

Meal plans are all designed to fit within a certain number of calories and macros. So all the work is done for you! But as we know, everyone has different calorie and macro needs. Importantly, you will also have access to information to help you refine the plans to suit your individual needs

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Monthly nutrition topic

Each month we'll take a more in-depth look at the month's nutrition topic. So far for 2023 we have weight loss fundamentals, understanding hormones, navigating the menopause and eat your vitamins as topics. As a member, ff there's a topic you'd like to see explored further then let me know and I'll add it to the list.

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Monthly workshops

The membership contains an ever-growing list of recipe ebooks with a  particular health/dietary focus, eg high calcium meals, iron rich meals, plant-based, vegan etc ...

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Variety of recipe ebooks

The membership contains an ever-growing list of recipe ebooks with a  particular health/dietary focus, eg high calcium meals, iron rich meals, plant-based, vegan etc ...

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Private member's Facebook

This is where you can interact with the community, to share your triumphs and your frustrations, and ask questions or seek advice. It's also your accountability space. Remember we're all in this together!

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