Posts by: Lisa Powell
The problem with exercising to lose weight
Here’s why you may not see the results you want
Read MoreCalculating your energy requirements
How to calculate energy requirements to help you lose weight Before we discuss energy…
Read MoreChia seed pudding
Chia seeds provide a long-lasting source of energy (in fact it is reported they were…
Read MoreCauliflower fritters with spiced yoghurt
Cook time & preparation Cook time: 20 mins Preparation: 20 mins Serves 4 Ingredients For…
Read MoreTurmeric latte
Wonderfully bright and vibrant in colour, turmeric sits high on the antioxidant scale. It is…
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