Posts by: Lisa Powell
5 reasons you’re not losing weight
Eating too many healthy foods No matter how you look at it, calories do come…
Read MoreThe problem with exercising to lose weight
Here’s why you may not see the results you want
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Calculating your energy requirements
How to calculate energy requirements to help you lose weight Before we discuss energy…
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Chia seed pudding
Chia seeds provide a long-lasting source of energy (in fact it is reported they were…
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Cauliflower fritters with spiced yoghurt
Cook time & preparation Cook time: 20 mins Preparation: 20 mins Serves 4 Ingredients For…
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