Posts by: Lisa Powell

Chia seed pudding

Chia seeds provide a long-lasting source of energy (in fact it is reported they were…

Cook time & preparation Cook time: 20 mins Preparation: 20 mins Serves 4 Ingredients For…

This is a light, fresh and zingy salad. Typically made using bulgur wheat, this recipe…

Wonderfully bright and vibrant in colour, turmeric sits high on the antioxidant scale. It is…

Post written for Mind, Richmond weekly newsletter For most of us, working from home means…

One of the most frequent questions I’m asked is if coffee is good or bad…