Posts by: Lisa Powell

The problem with exercising to lose weight

Here’s why you may not see the results you want

How to calculate energy requirements to help you lose weight Before we discuss energy…

Chia seeds provide a long-lasting source of energy (in fact it is reported they were…

Cook time & preparation Cook time: 20 mins Preparation: 20 mins Serves 4 Ingredients For…

This is a light, fresh and zingy salad. Typically made using bulgur wheat, this recipe…

Wonderfully bright and vibrant in colour, turmeric sits high on the antioxidant scale. It is…