Energy flapjacks

Flapjacks are a perfect pre-workout snack, and these ones are extra healthy as they are free of added sugars.  The combination of oats, nuts, seeds and dried fruit provides slow release energy to power you through a workout.  But they …

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Homemade granola

Store-bought granolas are typically loaded with sugar and are seldom healthy choices. This is a basic granola recipe which you can adapt according to taste.  Try adding chopped nuts, different seeds, dried fruit, adding flaked coconut etc.  Makes a large batch …

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Chia Seed Pudding

Ingredients 4 tablespoons chia seeds 400 ml of milk of choice (nut milk or cows milk) 1 teaspoon cinnamon (optional) Top with mixed berries Method Soak the ingredients for at least 1 hour or overnight, stirring occasionally until thickened. Experiment …

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