INGREDIENTS (makes around 16 cookies) 100g ground almonds 100g jumbo oats 100g spelt flour 1 teaspoon baking powder 1 tablespoon coconut oil 1/3 cup maple syrup 1 egg, lightly beaten 75g dried cherries METHOD Pre-heat the oven to 180°C and …
INGREDIENTS (Serves 4) For the fritters 1 cauliflower (around 500g) broken into florets 100g buckwheat (or plain) flour 1/2 teaspoon baking powder 4 eggs, lightly beaten 1 clove garlic, crushed 2 tablespoons flat-leaf parsley, finely chopped 2 teaspoons ground cumin …
Flapjacks are a perfect pre-workout snack, and these ones are extra healthy as they are free of added sugars. The combination of oats, nuts, seeds and dried fruit provides slow release energy to power you through a workout. But they …
Have you tried cauliflower ‘rice’ yet? Trust me, when seasoned right it makes a delicious, nutritious, low carbohydrate alternative to traditional rice. Meaning you don’t get that heavy feeling you get after a big bowl of rice, but you also …
Frittata is the perfect food to eat on the go – on a summer picnic or as a healthy option for shift workers. Nutritious, easy to make, perfectly portable, stores well in the fridge and tastes equally good hot or …
Tinned baked beans can contain around 15g sugar per serving. Try this delicious sugar-free version. Double the recipe if you want to have some for later in the week (a lazy Sunday night dinner) served with a salad and a …
Overnight oats are a perfect take-to-work breakfast. Made the night before, you literally just grab from the fridge as you leave home in the morning. Store in individual portions in leak-proof jars to avoid leaking. INGREDIENTS (serves 2) 80g oats …
All you need to make this salad is a screw top jar large enough to hold the ingredients (a jam jar is ideal). The secret to a successful salad in a jar is to pour the dressing into the bottom …
