Almond oat and cherry cookies

INGREDIENTS (makes around 16 cookies) 100g ground almonds 100g jumbo oats 100g spelt flour 1 teaspoon baking powder 1 tablespoon coconut oil 1/3 cup maple syrup 1 egg, lightly beaten 75g dried cherries METHOD Pre-heat the oven to 180°C and …

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Energy flapjacks

Flapjacks are a perfect pre-workout snack, and these ones are extra healthy as they are free of added sugars.  The combination of oats, nuts, seeds and dried fruit provides slow release energy to power you through a workout.  But they …

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Tabbouleh

INGREDIENTS (serves 4 as a side) 1 cup quinoa (or bulghar wheat if not gluten free) 2 bunches Italian parsley, large stems removed* and finely chopped ¼ cup fresh mint, finely chopped 1 cucumber, chopped 1 cup cherry tomatoes, chopped …

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Overnight Oats

Overnight oats are a perfect take-to-work breakfast.  Made the night before, you literally just grab from the fridge as you leave home in the morning.  Store in individual portions in leak-proof jars to avoid leaking. INGREDIENTS (serves 2) 80g oats …

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Salad in a jar

All you need to make this salad is a screw top jar large enough to hold the ingredients (a jam jar is ideal).   The secret to a successful salad in a jar is to pour the dressing into the bottom …

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Dhal

Makes around 2 servings. Ingredients 2 tbspns oil (or stock if first 7 days) 1 onion, diced 2.5 cm piece fresh ginger 4 garlic cloves, crushed 1 large chilli (optional) ½ tspn salt 1 tspn ground cumin 250g (1 cup) …

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