Almond oat and cherry cookies

INGREDIENTS (makes around 16 cookies) 100g ground almonds 100g jumbo oats 100g spelt flour 1 teaspoon baking powder 1 tablespoon coconut oil 1/3 cup maple syrup 1 egg, lightly beaten 75g dried cherries METHOD Pre-heat the oven to 180°C and …

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Energy flapjacks

Flapjacks are a perfect pre-workout snack, and these ones are extra healthy as they are free of added sugars.  The combination of oats, nuts, seeds and dried fruit provides slow release energy to power you through a workout.  But they …

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Overnight Oats

Overnight oats are a perfect take-to-work breakfast.  Made the night before, you literally just grab from the fridge as you leave home in the morning.  Store in individual portions in leak-proof jars to avoid leaking. INGREDIENTS (serves 2) 80g oats …

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Homemade granola

Store-bought granolas are typically loaded with sugar and are seldom healthy choices. This is a basic granola recipe which you can adapt according to taste.  Try adding chopped nuts, different seeds, dried fruit, adding flaked coconut etc.  Makes a large batch …

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Chicken Burger

500g ground chicken or turkey (or blitz chicken breast in food processor) 2 cloves crushed garlic ½ onion, diced 2/3 cup chopped coriander ¼ tspn salt (Preferably Himalayan rock salt or sea salt) ¼ tspn ground pepper Olive oil for …

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Chia Seed Pudding

Ingredients 4 tablespoons chia seeds 400 ml of milk of choice (nut milk or cows milk) 1 teaspoon cinnamon (optional) Top with mixed berries Method Soak the ingredients for at least 1 hour or overnight, stirring occasionally until thickened. Experiment …

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