Overnight Oats

Overnight oats are a perfect take-to-work breakfast.  Made the night before, you literally just grab from the fridge as you leave home in the morning.  Store in individual portions in leak-proof jars to avoid leaking. INGREDIENTS (serves 2) 80g oats …

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Homemade granola

Store-bought granolas are typically loaded with sugar and are seldom healthy choices. This is a basic granola recipe which you can adapt according to taste.  Try adding chopped nuts, different seeds, dried fruit, adding flaked coconut etc.  Makes a large batch …

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Chicken Burger

500g ground chicken or turkey (or blitz chicken breast in food processor) 2 cloves crushed garlic ½ onion, diced 2/3 cup chopped coriander ¼ tspn salt (Preferably Himalayan rock salt or sea salt) ¼ tspn ground pepper Olive oil for …

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Chia Seed Pudding

Ingredients 4 tablespoons chia seeds 400 ml of milk of choice (nut milk or cows milk) 1 teaspoon cinnamon (optional) Top with mixed berries Method Soak the ingredients for at least 1 hour or overnight, stirring occasionally until thickened. Experiment …

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