The Nourished 30 reset
30 days to reset, rebalance, and nourish your body — with real food
No gimmicks. No starvation diets. Just a simple, science-backed plan that helps you feel energized, satisfied, and confident in your food choices
What is The Nourished 30?
A 30-day nutrition reset designed to help you eat in a way that supports your energy, hormones, digestion, and long-term health — without cutting out entire food groups or overcomplicating things.
It's not about dieting. Its about learning how to eat right for you.
The Nourished 30 Framework:
✅ 30g protein per meal — to build lean muscle, balance blood sugar, and keep you fuller for longer.
✅ 30g fibre per day — for better digestion, gut health, and hormone support.
✅ Calcium-rich meals — to strengthen bones and support your metabolism.
✅ 30 different plants a week — to nourish your gut microbiome and overall health.
The cost and what's included
The 30-day reset is £97 for the beta launch (launch price will be £247) and includes:
- 4 weeks of delicious, balanced recipes – simple, satisfying, and easy to prep
- Weekly live Zoom sessions – join me for Q&A and support (recorded if you can’t make it)
- Your personalised calorie and portion guide – no one-size-fits-all; learn exactly how much you need
- Educational resources – dive deeper into the “why,” or just follow the plan if you prefer to keep it simple
- Tools to build lasting habits – so you can maintain your results long after the 30 days are over.
Metabolic Balance is ideal for those who
“I'm sleeping better and feel good."
– Mr L –
He lost 8.5kgs in 3 months on the Metabolic Balance programme
Book a Call. Completely free.
Not sure if you're ready to commit? Get in touch for an obligation-free call to discuss how the programme works and how it can help you.