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Want to get my top 20 tips for weight loss?
What would you give to feel good again?
To be the weight you want to be, to feel energised and happy and have the spring back in your step?
I'd love to help you get there!
I'm a degree qualified (BSc hons) and fully registered Nutritional Therapist, weight loss coach and menopause specialist. I love helping people reach their health goals by making sustainable, lasting changes, regardless of whether you are just starting out on the path to healthy eating or looking to make small impactful adjustments.
Together we can make the changes you need to get the job done!
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Not sure or just want to discuss other options, no problem.
If weight loss is your goal, it will come as no surprise that you will need to be in some sort of energy deficit. You simply cannot lose weight if you are eating more calories than you are expending. However, that does NOT mean you need to go hungry or be on a "diet". Focussing on the macros rather than just the calories is a game-changer for weight loss as it means you can eat so much more and still stay within your calorie goal.
Forget counting calories, understanding your macros is key to sustainable weight loss. Why are macros so important? Unlike traditional calorie counting, tracking and understanding your macro intake is a healthier and more sustainable approach to weight loss. There’s no escaping the fact that if you eat too many calories you’re not going to lose weight. But the QUALITY of those calories is so, so important. The goal is to lose fat, not muscle.
Macronutrients, or macros, are carbohydrates, proteins, and fats. These are the nutrients our body needs in larger amounts, and all three macros form part of a healthy, balanced diet. Carbohydrates and protein contain 4 kcal/g, while fat is more energy dense, containing 9 kcal/g. The food we eat is either one or, more commonly, a combination of macros. Everyone has different macro requirements, depending on many factors including activity levels, health goals, life stage and age. Getting your macros right is important for weight loss as it can help make sure you lose fat, not muscle … the holy grail of weight loss. It is also typically a more sustainable approach than calorie counting, being more satiating, so you don’t get hungry, and provides more flexibility so is just easier to maintain and adapt to daily life.
Do any of these sound familiar?
- Do you struggle to lose weight?
- Have you tried EVERY diet and still not happy with your weight?
- Are you bloated and uncomfortable?
- Do you find yourself restricting calories only to undo all your hard work each weekend
THEN I CAN HELP!
Download my free 5-day How to Lose Weight and Still Eat meal plan below to get a taste of how I work. This is a sample of my approach in the 21-day Online Weight Reset. Download and try it now