At Lisapnutrition I don’t promote starvation diets or hard to follow regimes, instead I focus on incorporating healthy, nutritious food into your existing diet to help you feel more energized.  It’s about the lifestyle choices you make and the food you put into your mouth, and that absolutely should include delicious, tasty food. There really is no one-size fits all approach to dieting and we are all unique in our needs and responses to food.  Tailoring a nutritional plan that meets your unique needs is key to feeling great. Based in west London, I can work with you to develop a nutrition plan and help you understand your individual nutritional needs.

If you are looking for help with weight loss or for a specific health issue, or simply just to feel more energized then nutritional therapy may be able to help you.

What you eat can change how you look, act and feel.  It’s that simple.  It is therefore hard to underestimate the power food has to offer.  Transitioning to a healthier lifestyle may seem overwhelming, and is best approached in small steps, gradually introducing small changes over time.  I believe in crowding out the not so good with the good; including plenty of delicious, whole foods that taste great and leave you feeling satisfied and energized.

I don’t believe in focusing on what you can’t eat, as this just makes you feel like you’re constantly dieting.  The goal is to make lasting, manageable lifestyle changes that put you firmly back in control of what you eat and how you feel.