Personalised 7-day meal plan


This personalised 7-day meal plan can be tailored to your needs.  You will be asked to complete a questionnaire so your plan can be tailored accordingly. Meal plans can be created for specific dietary requirements including:

  • Avoiding specific allergens (eg gluten or dairy free)
  • Dietary preferences (vegan, vegetarian, plant-based, Paleo)
  • Low FODMAP, SIBO and general gut healing
  • Menopause support
  • Thyroid support
  • Healthy heart
  • Healthy Detox
  • To fit with calorie or macro requirements (eg low carb)
  • To provide healthy, balanced meals for families
  • Or simply just for inspiration, but tailored to your needs


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