Tabbouleh

INGREDIENTS (serves 4 as a side) 1 cup quinoa (or bulghar wheat if not gluten free) 2 bunches Italian parsley, large stems removed* and finely chopped ¼ cup fresh mint, finely chopped 1 cucumber, chopped 1 cup cherry tomatoes, chopped …

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Overnight Oats

Overnight oats are a perfect take-to-work breakfast.  Made the night before, you literally just grab from the fridge as you leave home in the morning.  Store in individual portions in leak-proof jars to avoid leaking. INGREDIENTS (serves 2) 80g oats …

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Salad in a jar

All you need to make this salad is a screw top jar large enough to hold the ingredients (a jam jar is ideal).   The secret to a successful salad in a jar is to pour the dressing into the bottom …

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Homemade granola

Store-bought granolas are typically loaded with sugar and are seldom healthy choices. This is a basic granola recipe which you can adapt according to taste.  Try adding chopped nuts, different seeds, dried fruit, adding flaked coconut etc.  Makes a large batch …

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Dhal

Makes around 2 servings. Ingredients 2 tbspns oil (or stock if first 7 days) 1 onion, diced 2.5 cm piece fresh ginger 4 garlic cloves, crushed 1 large chilli (optional) ½ tspn salt 1 tspn ground cumin 250g (1 cup) …

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Chicken Burger

500g ground chicken or turkey (or blitz chicken breast in food processor) 2 cloves crushed garlic ½ onion, diced 2/3 cup chopped coriander ¼ tspn salt (Preferably Himalayan rock salt or sea salt) ¼ tspn ground pepper Olive oil for …

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