Online 21-day Weight Reset

“Lisa equipped me with a lot of knowledge, tips and delicious recipes.”

– MRS A –

Imagine being able to lose weight, while eating lots of DELICIOUS food

Have you spent a lifetime yo-yo dieting? Caught in that never ending cycle of skipping meals, losing weight, getting bored or seeing cravings sabotage your progress so you end up gaining more weight than you've lost?

Are you too busy to even think about where to begin? Well I can help!

This 3-week programme will see you kickstart your weight loss journey while eating healthy, balanced, nourishing meals. There is even scope for a weekly free meal, and options to include some Intermittent Fasting (IF) during weeks 2 and 3 should you wish to extend the programme's weight loss abilities.

Turmeric-spiced roasted cauliflower

My 21-day Weight Reset is for you if want to ...

Lose a few kilograms

Reduce bloating

Stop obsessing over calories

Stop those sugar cravings

Follow a guided meal plan

Discover a healthier you

Eat plenty of delicious food

Learn the benefits of low carb

Have flexibility for free meals

Feel energised and look great!

FAQs for the Online Weight Reset

Does the plan include a consultation?

No - the reset is entirely online but comes with plenty of supporting information to guide you through the plan.

Are the vegetarian options?

Yes, there is a guide for vegetarian options.

How many calories are allowed each day?

The plan is designed to be around 1,400-1,500 kcal each day. Days where there is the option for a free meal you can calculate how many calories that should be by looking at how many calories the remaining meals contain.

How many calories are allowed each day?

The plan is designed to be around 1,400-1,500 kcal each day. Days where there is the option for a free meal you can calculate how many calories that should be by looking at how many calories the remaining meals contain.

Can my family eat the meals?

The plan has been designed for women, but can very easily be adapted for males too, and the whole family can follow it with a few adjustments. There is a guide that accompanies the reset which explains how to make adjustments. Pregnant or breastfeeding women would need to make calorific adjustments to meed their needs. Get in touch to discuss what changes you would need to make.

Can you swap meals around?

Yes! The reset has been designed with the greatest flexibility in mind. Each recipe comes with calorie and macro breakdown to make it easier for you to interchange meals. If you want to swap meals around try to swap for one that is similar in calories - ideally within 10 percent of the calories in the original meal. Refer to the swap guide in the reset for advice on swapping proteins.

Delicious  portion of fresh salmon fillet  with aromatic herbs, spices and vegetables - healthy food, diet or cooking concept

“ The programme was easy to follow without having to feel deprived.”

– Mrs A –

Are you ready to get started? 21 days of delicious meals await

What are you waiting for?  Download today and get instant access to full instructions, shopping lists, weekly meal plans and delicious recipes.