Health MOT

“The recipes are fabulous – I love all of them.”

– Mrs H –

HEALTH CHECK red Rubber Stamp over a white background.

Time for a health MOT?

In need of some one-off support to help you resolve small niggling issues?  Then a health MOT may be what you need. Includes one 60-minute 1:1 Nutritional Therapy consultation

Perfect for those wanting:

  • A nutrition health assessment based on a health questionnaire analysis, assessing health status, symptoms, medical and family history and a lifestyle and food diary
  • To ensure your diet is adequate to support your needs, whether it be weight loss, weight gain, or general health advice
  • Diet and lifestyle plans
  • Support while adopting a particular dietary method, eg making sure you're eating the right type of vegan diet to meet your nutrition needs
  • A taster session to see if Nutritional Therapy can help you, with the option to upgrade to a package with more support. The cost of the MOT can be offset against the cost of a package.

Additional meal planning options are available on request.

What's included:
  • A one-off 60-minute 1:1 Nutritional Therapy consultation
  • Analysis of health questionnaire and food and lifestyle diary
  • A personalised report with next steps for how to help you reach your goals
  • Diet and recipe advice if required
  • Bespoke meal plans available (at additional cost)
  • Recommendations for supplements if required* (cost of supplements not included in the price of the plan)

“I learnt plenty, I am now more conscious of my food choices and I have managed to lose 10kg in 3 months. This is not a diet, she showed me how to eat better and still enjoy eating which is sustainable. Thank you so much.”

– Mr T –