Hey, I'm Lisa
A registered Nutritional Therapist (Dip ION, mBANT), performance nutritionist and weight loss coach. Welcome to my website, Lisapnutrition, where I hope you can get to know me and what I do.
After graduating as a Nutritional Therapist, I began seeing a lot of clients, mostly women, who wanted help with weight loss. This meant doing lots of research and diving deeper to fully understand weight loss. Even though I'd been taught it, it was suddenly very clear that we don't all respond to the same advice (there really is no one-size-fits all advice), especially when it comes to weight loss.
I subsequently trained as a Metabolic Balance coach, to deepen my understanding of the underlying causes and limited factors associated with weight loss. I've also completed numerous hours of further study on hormones, menopause and metabolism and now have so much experience working with different women and I'd love to help you too.
I'm also mum to 3 grown-up kids, so fully appreciate the demands of meeting individual dietary likes and requirements of a family.
My areas of expertise
What you eat can change how you look, act and feel. It’s that simple. It's therefore hard to underestimate the power food has to offer. Transitioning to a healthier lifestyle may seem overwhelming at first, and is best approached in small steps, making gradual changes over time.
I don’t promote starvation diets or diets that won't fit your lifestyle. Nor do I believe in just focusing on what you can't eat, as this just makes you feel like you're constantly dieting. I do, however, believe in crowding out the not so good choices with plenty of delicious, whole foods that taste great and leave you feeling satisfied and energised.
There really is no one-size fits all approach to health and wellbeing; we are all unique in our needs and responses to food. And so tailoring a nutrition plan that meets your unique needs is key to feeling your best and reaching your goals. My job is to help you make those lasting, manageable lifestyle changes that put you firmly back in control of what you eat and how you feel.
However the food and lifestyle choices you make do have an impact on your health and wellbeing, and sometimes adjustments may need to be made. But we will negotiate these together!
If you are looking for help with weight loss or for a specific health issue, or simply just to feel more energized, then get in touch for a chat to see how we can work together.
“It may have been the first weight loss programme I actually enjoyed doing. I achieved my initial goals but it doesn't stop here as Lisa has provided me with lifelong knowledge on a healthy diet"
– Mrs A –