My 21-day weight reset is not just a quick-fix, restrictive diet. Rather it is designed to kick-start your weight loss journey, showing how you can achieve this while eating real, healthy food. Once you sign up you will receive 3 weeks worth of meal plans and will eat healthy, balanced nourishing meals. There is scope for including free meals, and options are included to introduce elements of Intermittent Fasting (IF).
Meal plans have been designed to sit below 1,500 kcal a day, and follow a lower carbohydrate style of eating. You will still get plenty of carbohydrates from vegetables. You will also receive guides for how to make adjustments to calories or carbohydrates should you need to depending on your individual needs.
When you buy the online weight reset, you will receive 3 x 7-day meal plans, along with a guide to support you while you are on the reset and beyond.
The 21-day weight loss programme is a more personalised programme. It includes an initial 40-minute consultation (currently online), and you will complete a health questionnaire and food diary. You will be given the option of a meal plan or recipe guide to follow and you will receive support throughout the programme.
Your completed Health Questionnaire (fill in as much as you can, we can go through anything you are unsure of during the consultation), food diary and a list of any medication/supplements you are currently taking. Also if you have any recent laboratory/diagnostic tests that are relevant please bring those along too. Please note that ideally you will have forward your health questionnaire and food diary at least 48 hours before our consultation.
My website has links to pay via credit card. However payment can also be made via bank transfer on request if preferred. Please note that all services need to be paid for in advance.
If you need to cancel an appointment please contact me via email at lisa@lisapnutrition within 24 hours of the consultation to confirm cancellation. There is no fee for cancellations of more than 24 hours notice. Please note you will receive an email confirmation from me that I have received your cancellation email.
Cancellations that occur with less than 24 hours notice are charged at 50% of the consultation fee. Unfortunately cancellations that occur with less than 12 hours notice are subject to the full consultation fee. These conditions apply to both online and in person consultations.
I have several different options for working with you, involving different price points and different levels of commitment. If you are unsure, I suggest you book a free Discovery Call either directly through the website or contact me at email@example.com and we can discuss how we can work together. You can also compete the Contact form on the Contact page on the website.
Coming in 2021! If you would like to be added to the waiting list get in touch at firstname.lastname@example.org.