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The problem with exercising to lose weight
Here’s why you may not see the results you want
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Calculating your energy requirements
How to calculate energy requirements to help you lose weight Before we discuss energy…
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Eating healthily during lockdown
Post written for Mind, Richmond weekly newsletter For most of us, working from home means…
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International Coffee Day
One of the most frequent questions I’m asked is if coffee is good or bad…
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Protein powders – what you should know
Protein powder is big business these days and there is a huge range both in…
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It’s exam time again … healthy eating to beat exam stress
As end of year exams approach, the next few months can be a stressful time…
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