Protein is an essential nutrient, vital for numerous functions and structures in the body. In fact it is needed by every cell in our body. Apart from muscle building, recovery and repair after exercise, which most people associate protein with, …
Struggling to lose weight? You may want to consider the following Have you tried every fad diet to hit the papers, only to find you lose some weight but then put it straight back on again? Those calorie- restricted diets …
Firstly, we should ask why is iron important? Iron is an essential nutrient for humans (essential meaning our bodies can’t make it so we have to get it from food). It is available from animal sources (haem iron) and plant sources (non-haem …
We’ve all been there, that irresistible, irrational and inexplicable craving that appears from out of nowhere, that can completely derail even the best-intentioned healthy eating plan. In my experience, cravings usually occur either mid-afternoon (what you ate for lunch is …
We all know too much stress is bad for us (increased risk for heart disease, high blood pressure, stroke, diabetes and can trigger most other body systems to slow or even shut down – think immune, digestive, reproductive systems …
April is Irritable Bowel Syndrome (IBS) Awareness month Do you find yourself plagued with unpleasant, unpredictable and often inexplicable digestive symptoms? You are not alone! It is reported that around 20 percent of the population suffers with IBS, and cases …
It can be tough to stay healthy during the holiday season. Routines are changed, the social calendar is bursting, and temptations abound. But there are some steps you can take to minimise the discomfort that comes from over-indulgence. Hydration, hydration, …
For those of you who suffer with seasonal allergies, you don’t need to be reminded that Spring has arrived. In the UK tree pollen kicks the season off as early as February, followed by grasses May to July and weeds …
‘Tis the season to be jolly … but not so easy if you are one of the one in 40 people in the UK suffering from gout. We’ve all seen the caricatures of the jolly, rosy-cheeked portly figure over indulging in …
Are you a healthy vegan? While a vegan diet can hold many plant-induced health benefits, it can also leave you nutrient deficient and feeling in worse shape than your carnivorous friends. So what are the potential missing links in a …
