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Going gluten-free? Here’s what you should know to maintain a healthy diet
Gluten is a protein found in wheat, rye and barley. It is composed of two…
Read MoreCan reading labels help you lose weight?
You bet! When I work with clients, I really focus on getting the macros right.…
Read MoreFive diet myths debunked
1. Natural sugar is better than refined sugar As far as the body is concerned,…
Read MoreKonjac noodles (glucomannan)
Have you tried konjac noodles or rice yet? If you’ve joined my membership site The…
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Low-carb festive platters
You 100% don’t want to be dieting during the holiday season. But equally you don’t…
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