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Five diet myths debunked
1. Natural sugar is better than refined sugar As far as the body is concerned,…
Read MoreKonjac noodles (glucomannan)
Have you tried konjac noodles or rice yet? If you’ve joined my membership site The…
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Low-carb festive platters
You 100% don’t want to be dieting during the holiday season. But equally you don’t…
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5 reasons you’re not losing weight
Eating too many healthy foods No matter how you look at it, calories do come…
Read MoreThe problem with exercising to lose weight
Here’s why you may not see the results you want
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