Month: October 2020
Tabbouleh
This is a light, fresh and zingy salad. Typically made using bulgur wheat, this recipe…
Turmeric latte
Wonderfully bright and vibrant in colour, turmeric sits high on the antioxidant scale. It is…
Eating healthily during lockdown
Post written for Mind, Richmond weekly newsletter For most of us, working from home means…
International Coffee Day
One of the most frequent questions I’m asked is if coffee is good or bad…
Protein powders – what you should know
Protein powder is big business these days and there is a huge range both in…
It’s exam time again … healthy eating to beat exam stress
As end of year exams approach, the next few months can be a stressful time…