Self-study online peri- and menopause programme


More information to follow



A 6-week self-study online programme. Includes:

  • Initial (optional) know-your macros module to help you understand your calorie and macro goals to help you reach or maintain your desired weight
  • 6 modules delivered via pre-recored video covering hormones, symptoms, laying the foundations for a healthy menopause, weight and blood sugar management, the importance of sleep and good digestive health, supplements and optimising your health for the post-menopausal years
  • PDFs of slides
  • Meal plans
  • Recipes
  • Relevant handouts
  • Private FB group with weekly live Q&A sessions with me


There are no reviews yet.

Be the first to review “Self-study online peri- and menopause programme”

Your email address will not be published. Required fields are marked *