Self-study online peri- and menopause programme
£129.00
More information to follow
Description
A 6-week self-study online programme. Includes:
- Initial (optional) know-your macros module to help you understand your calorie and macro goals to help you reach or maintain your desired weight
- 6 modules delivered via pre-recored video covering hormones, symptoms, laying the foundations for a healthy menopause, weight and blood sugar management, the importance of sleep and good digestive health, supplements and optimising your health for the post-menopausal years
- PDFs of slides
- Meal plans
- Recipes
- Relevant handouts
- Private FB group with weekly live Q&A sessions with me
Reviews
There are no reviews yet.