Self-study online peri- and menopause programme

Description

A 6-week self-study online programme. Includes:

• Initial (optional) know-your macros module to help you understand your calorie and macro goals to help you reach or maintain your desired weight
• 6 modules delivered via pre-recored video covering hormones, symptoms, laying the foundations for a healthy menopause, weight and blood sugar management, the importance of sleep and good digestive health, supplements and optimising your health for the post-menopausal years
• PDFs of slides
• Meal plans
• Recipes
• Relevant handouts
• Private FB group with weekly live Q&A sessions with me