Almond oat and cherry cookies

INGREDIENTS (makes around 16 cookies) 100g ground almonds 100g jumbo oats 100g spelt flour 1 teaspoon baking powder 1 tablespoon coconut oil 1/3 cup maple syrup 1 egg, lightly beaten 75g dried cherries METHOD Pre-heat the oven to 180°C and …

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Energy flapjacks

Flapjacks are a perfect pre-workout snack, and these ones are extra healthy as they are free of added sugars.  The combination of oats, nuts, seeds and dried fruit provides slow release energy to power you through a workout.  But they …

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