Overnight Oats

Overnight oats are a perfect take-to-work breakfast.  Made the night before, you literally just grab from the fridge as you leave home in the morning.  Store in individual portions in leak-proof jars to avoid leaking.

INGREDIENTS (serves 2)
80g oats
2 tablespoons chia seeds
1 tablespoon pumpkin seeds
1 cup fresh or frozen mixed berries
1 grated apple or pear
11/2 cups milk of choice (nut or dairy)
Pinch ground cinnamon
Chopped nuts and seeds (optional)

Place all the ingredients in a glass bowl or container and mix well.  Cover and leave overnight.  If you prefer a smoother porridge blitz quickly in the blender first.  A quick and easy breakfast that is nutritious and tasty.

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