Store-bought granolas are typically loaded with sugar and are seldom healthy choices. This is a basic granola recipe which you can adapt according to taste. Try adding chopped nuts, different seeds, dried fruit, adding flaked coconut etc. Makes a large batch …
Wonderfully bright and vibrant in colour, turmeric sits high on the antioxidant scale. It is well known for its anti inflammatory properties with studies indicating it may be helpful for sufferers of joint pain, thanks to its active compound …
500g ground chicken or turkey (or blitz chicken breast in food processor) 2 cloves crushed garlic ½ onion, diced 2/3 cup chopped coriander ¼ tspn salt (Preferably Himalayan rock salt or sea salt) ¼ tspn ground pepper Olive oil for …
Ingredients 4 tablespoons chia seeds 400 ml of milk of choice (nut milk or cows milk) 1 teaspoon cinnamon (optional) Top with mixed berries Method Soak the ingredients for at least 1 hour or overnight, stirring occasionally until thickened. Experiment …
