Tips for surviving the festive season

It can be tough to stay healthy during the holiday season.  Routines are changed, the social calendar is bursting, and temptations abound.  But there are some steps you can take to minimise the discomfort that comes from over-indulgence.  Hydration, hydration, …

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Happy World Vegan day

Are you a healthy vegan? While a vegan diet can hold many plant-induced health benefits, it can also leave you nutrient deficient and feeling in worse shape than your carnivorous friends. So what are the potential missing links in a …

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Sugar – where is it hiding?

  This is my article written for Camden Carers’ Newsletter, Spring 2016 edition Sugar, it’s everywhere! Now added to so many foods – and not just desserts – it is sometimes hard to know that we are eating it. Sugar comes …

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World Sleep Day

Today is #worldsleepday and the slogan of the day is ‘Good Sleep is a Reachable Dream’. But for many, a good night’s sleep remains an elusive dream. Sleep-related problems are thought to impact the quality of life for up to …

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Suffering with dry skin?

Did you know it’s not just what you put on your skin that is important, but what you eat is just as important? So do your skin a favour and make sure you’re getting plenty of these skin-friendly nutrients into …

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