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Protein – how much do you need?
Protein is an essential nutrient, vital for numerous functions and structures in the body. In…
Struggling to lose weight?
Struggling to lose weight? You may want to consider the following Have you tried every…
Should vegetarians and vegans be worried about iron?
Firstly, we should ask why is iron important? Iron is an essential nutrient for humans (essential meaning…
Are your food cravings driving you crazy?
We’ve all been there, that irresistible, irrational and inexplicable craving that appears from out of…
The impact of stress on your hormones
We all know too much stress is bad for us (increased risk for heart disease,…
April is IBS Awareness Month
April is Irritable Bowel Syndrome (IBS) Awareness month Do you find yourself plagued with unpleasant,…