Healthy eating
Eating healthily during lockdown
Post written for Mind, Richmond weekly newsletter For most of us, working from home means…
It’s exam time again … healthy eating to beat exam stress
As end of year exams approach, the next few months can be a stressful time…
Should vegetarians and vegans be worried about iron?
Firstly, we should ask why is iron important? Iron is an essential nutrient for humans (essential meaning…
The impact of stress on your hormones
We all know too much stress is bad for us (increased risk for heart disease,…
Tips for surviving the festive season
It can be tough to stay healthy during the holiday season. Routines are changed, the…
March is Ovarian Cancer Awareness Month
By Lisa Powell, Corporate Nutritional Therapist, SuperWellness So what is ovarian cancer? Ovarian cancer develops…