The Nourished 30 Plan

Description

** 20% off Black Friday offer for the January edition of The Nourished 30, valid until end November 2025 ** Plus bonus food for the holiday season ebook

A 30-day plan which pulls together core elements of my work with clients. This is offered as a plan with weekly online live (and recorded) Zoom sessions where you can ask questions and get support with the plan. It is full of plenty of information to support you along the way.

The key principles of the plan are:

• ~30g protein per meal (with guidance on how to tweak this to suit your needs)
• 30g fibre per day
• 30 different plants per week (if you follow all the recipes)
• for 30 days

You have access to the plan Monday 5 December and will receive:

• Recipe guides each week with tips on mealprep to make life easier
• Supporting information, relevant guides and handouts throughout the 30 days
• Shopping lists
• Weekly live Q&A sessions with me, recorded for those who can’t make it. Dates are:
  – Wednesday 7th January, 2pm
  – Friday 16th January 10am
  – Monday 26th January 5pm
  – Monday 2nd February 5pm

This plan does not include personalised or idividual consultations. It is no intended for the purposes of diagnosing or treating conditions. If you are unsure about the suitability of the plan for you either get in touh with Lise or seek advice from your health practitioner before commencing. Please refer to the Medical Disclaimer on my website for more information.

**Payment can also be made via bank transfer. Message me for account details**