vegetarian Archives - Lisa P Nutrition

Chia seed pudding

Chia seeds provide a long-lasting source of energy (in fact it is reported they were…

Cook time & preparation Cook time: 20 mins Preparation: 20 mins Serves 4 Ingredients For…

This is a light, fresh and zingy salad. Typically made using bulgur wheat, this recipe…

Firstly, we should ask why is iron important? Iron is an essential nutrient for humans (essential meaning…

Are you a healthy vegan? While a vegan diet can hold many plant-induced health benefits,…

These cookies are a healthier twist on traditional cookies. Oats provide a healthy dose of…