Protein – how much do you need?

Protein is an essential nutrient, vital for numerous functions and structures in the body.  In fact it is needed by every cell in our body.  Apart from muscle building, recovery and repair after exercise, which most people associate protein with, …

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Struggling to lose weight?

Struggling to lose weight?  You may want to consider the following Have you tried every fad diet to hit the papers, only to find you lose some weight but then put it straight back on again? Those calorie- restricted diets …

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Tips for surviving the festive season

It can be tough to stay healthy during the holiday season.  Routines are changed, the social calendar is bursting, and temptations abound.  But there are some steps you can take to minimise the discomfort that comes from over-indulgence.  Hydration, hydration, …

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